CJ 3450 - Wellness and Fitness in Law Enforcement

Effective Start Date: 05/01/2023
Learn to adopt and maintain behaviors associated with a healthy lifestyle. Explore the relationship between physical activity, exercise, and wellness, along with topics germane to LE including nutrition, cardiovascular disease, low back pain and stress management. Have the opportunity to develop a personalized fitness program that incorporates knowledge and skills developed in physical fitness labs.

Credits: 3