May 10, 2025  
Undergraduate Record 2023-2024 
    
Catalog Navigation
  Catalog Home
  University of Virginia
  Board of Visitors and University Administration
  Admission
  Academic Calendar
  Dining, Housing, and Tuition & Fees
  Financial Aid
  University Regulations
  Degrees Offered
  Minors Offered
  Certificates Offered
  Course Numbering Information
  College of Arts & Sciences
  School of Architecture
  McIntire School of Commerce
  School of Education and Human Development
  School of Engineering and Applied Science
  Frank Batten School of Leadership and Public Policy
  School of Nursing
  School of Continuing and Professional Studies
  School of Data Science
  ROTC
  Course Descriptions
  Additional Academic Opportunities
  Student Services
  Military Educational Benefits
  Archived Records
HELP
Undergraduate Record 2023-2024 [ARCHIVED RECORD]

NCPD 126 - The Yoga of Sleep: Harnessing the Cycle of Dreams & Waking

Effective Start Date: 09/16/2014
Explores the ancient Indian and Tibetan programs of dream yoga and Yoga Nidra, as well as contemporary techniques for achieving dream lucidity. Discusses health benefits of deep relaxation in treatment of insomnia, anxiety, and stress. Introduces a graduated series of guided practices for progressive relaxation.

Credits: 0