May 11, 2025  
Undergraduate Record 2023-2024 
    
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Undergraduate Record 2023-2024 [ARCHIVED RECORD]

NCPD 121 - Introduction to Mindfulness

Effective Start Date: 08/01/2010
Explores the concept and practice of mindfulness, which can return oneself to the present moment and provide the opportunity to make conscious choices rather than unconscious reactions. Covers various mindfulness practices that can be used to manage life stresses related to work, finances, health, or family.

Credits: 0